Weigh In record (no journal entry) for 18 November 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1406 kcal
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Fat: 55.74g | Prot: 60.79g | Carb: 166.15g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus. Lunch: Khong Guan Saltcheese Combociz, Khong Guan Big Royal Chocolate, Biskuit Gandum. Dinner: Tape Singkong, Tempe Goreng, Tahu Goreng, Telur Dadar. more...
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gaining 1.2 lb a week
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