Weigh In record (no journal entry) for 21 February 2013
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1381 kcal
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Fat: 52.31g | Prot: 68.98g | Carb: 162.53g.
Lunch: Baked! Barbecue Potato Crisps (Package), 12" Italian BMT. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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sniperr74's weight history
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