Weigh In record (no journal entry) for 18 November 2019
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1411 kcal
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Fat: 64.12g | Prot: 120.30g | Carb: 94.27g.
Lunch: 雞胸肉, 萬家香 大吟釀醬油, 全聯 鵝油香蔥, 滷蛋, 中華 油豆腐, 空心菜, 豆芽菜, 豬頰肉. Dinner: Costco 酪梨油, 番茄, 洋蔥, 玉米筍, 炒雞蛋, 四季豆, 高麗菜, 卜蜂 去骨雞腿肉. Snacks/Other: 無糖豆漿, 地瓜. more...
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losing 4.6 lb a week
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