Weigh In record (no journal entry) for 29 August 2010
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195.6 lb
Lost so far: 2.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1335 kcal
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Fat: 49.64g | Prot: 43.68g | Carb: 184.48g.
Breakfast: Chocolate Chip Cookies (with Butter), blackberry jelly, country crock, Soft & Smooth Made with Whole Grain White Bread, 0% Fat Greek Yogurt - Plain. Lunch: Chicken Enchilada Suiza. Dinner: green beans, Creamy Four Cheese, Pork Chop. Snacks/Other: sobe. more...
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losing 4.7 lb a week
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