Weigh In record (no journal entry) for 29 August 2010
|
165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2010:
|
1107 kcal
|
Fat: 30.80g | Prot: 76.91g | Carb: 141.93g.
Breakfast: 0% Milk, Peach, Egg beaters original, Havarti cheese, Margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough. Lunch: olive oil, grape tomatoes, Louis Kemp Flake Crab, Egg Beaters Original, Green Giant Simply Steam Green Beans & Almonds. Dinner: Brummel & Brown margarine, La Jolla Bread Co. Sliced Sourdough, Laughing Cow light, Egg Beaters Original. Snacks/Other: Honeydew Melon. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|