Weigh In record (no journal entry) for 21 February 2013
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162.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1691 kcal
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Fat: 38.21g | Prot: 65.34g | Carb: 209.97g.
Breakfast: Egg White, egg. Lunch: Baked Lays, Yellow cake, Wheat dinner roll, Sloppy joe meat. Dinner: Jimmy John's Pickle, Mayo, Jimmy John's Turkey Tom. Snacks/Other: Reese's Pieces, Lite Beer, WRTHERS CHWY CRMEL PEG DOT. more...
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2065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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