|
Ate off plan on Thurs night and all day Friday. :( Back on track yesterday and today!
|
260.8 lb
Lost so far: 37.2 lb.
Still to go: 62.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 August 2010:
|
867 kcal
|
Fat: 21.96g | Prot: 61.98g | Carb: 108.58g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: 100% Parmesan Cheese Grated Great Value, Jennie-O Lean Smoked Turkey Sausage, Barilla Ziti Pasta, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Dinner: Hormel Turkey Chili (No Beans), Optifast 800 Berry Bar, Act II Light Butter Popcorn. Snacks/Other: Omega 3 Chewy Bites Mixed Berry, Benefiber Sugar Free Fiber Drink Mix, Benefiber Orange Creme Chewables. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccriggle's weight history
|