paupey's Journal, 21 February 2013

178.7 lb Lost so far: 11.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 68.68g | Prot: 62.54g | Carb: 119.56g.   Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Soft White Roll, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Scalloped Potato, Macaroni and Cheese Entree (Canned). Dinner: Toasted and Buttered White Bread, Sliced Ham (Extra Lean), Bacon (Cured, Microwaved, Cooked), Hashed Brown Potatoes, Fried Egg without Fat. more...

2741 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...