Weigh In record (no journal entry) for 21 February 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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945 kcal
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Fat: 21.50g | Prot: 34.00g | Carb: 169.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Fat Free Yogurt - Strawberry. Dinner: Classic Cola (Stock & Family Fridge Pack), Classic Potato Chips (28.3g), 12" Black Forest Ham. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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