Weigh In record (no journal entry) for 21 February 2013
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136.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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795 kcal
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Fat: 16.32g | Prot: 44.42g | Carb: 116.61g.
Breakfast: SP Complete Protein Powder, Bananas, Blueberries, Strawberries. Lunch: Mixed Vegetables (Side). Dinner: Bananas, Blueberries, SP Complete Protein Powder, Strawberries. Snacks/Other: Boiled Egg. more...
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losing 12.6 lb a week
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akim4207's weight history
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