gus_rivera's Journal, 21 February 2013

265.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 49.92g | Prot: 98.29g | Carb: 143.16g.   Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: BBQ Chicken Salad. Dinner: Sour Cream, Refried Beans, Spanish Rice, Chicken Enchilada. more...

4191 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...