Weigh In record (no journal entry) for 17 November 2019
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 214.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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747 kcal
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Fat: 29.37g | Prot: 32.22g | Carb: 87.18g.
Breakfast: 1% Fat Milk, Domino's Pizza Pepperoni Pizza (Medium). more...
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gaining 0.2 lb a week
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