hioosty's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

147.0 lb Lost so far: 7.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

922 kcal

Fat: 28.23g | Prot: 36.36g | Carb: 134.06g. Breakfast: リンゴ. Lunch: DECECCO SPAGHETTINI, Lower Sodium Turkey Bacon, Olive Oil. Dinner: Classic Favorites Salisbury Steak. more...

1975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 1.5 lb a week

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hioosty's Journal, 21 February 2013

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