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Shelly222
Journal
21 Feb 13
Shelly222's Journal, 21 February 2013
Shelly222's Profile
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Weigh In record (no journal entry) for 21 February 2013
194.6 lb
Lost so far:
6.0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
634 kcal
Fat: 15.07g | Prot: 40.95g | Carb: 82.01g.
Breakfast:
Natural Applesauce.
Lunch:
Fat Free Miracle Whip, Chunk Light Tuna in Water, Classic Rounds Baked Crackers.
Dinner:
Soy Sauce, Fried Rice, Spaghetti, Chicken, Beef Steak.
more...
2150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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