rudalicious's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

316.2 lb Lost so far: 23.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

2255 kcal

Fat: 131.57g | Prot: 136.49g | Carb: 132.63g. Lunch: Hashed Browns, Bacon, Scrambled Egg, Toasted Whole Wheat Bread. Dinner: italian dressing, avocado, tomato, hamburger bun, ground beef. Snacks/Other: buffalo sauce, chicken leg. more...

3494 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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rudalicious's Journal, 29 August 2010

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