Weigh In record (no journal entry) for 21 February 2013
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1706 kcal
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Fat: 73.88g | Prot: 78.75g | Carb: 191.29g.
Breakfast: Light Fat Free Peach Yogurt. Lunch: Hamburger or Hotdog Rolls, Jumbo Beef Hot Dogs, Whipped Onion and Chive Cream Cheese, Power Bagel. Dinner: Potato Chips, Mayonnaise, White Bread, Tuna Fish Salad. Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 7.0 lb a week
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