Weigh In record (no journal entry) for 21 February 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1900 kcal
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Fat: 64.79g | Prot: 57.49g | Carb: 283.43g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Peanut Cookie, Ham Sandwich with Lettuce and Spread. Dinner: Italian Salad Dressing, CPK Cobb Salad, Thin Crust. Snacks/Other: Nilla Wafers, Life Cereal - Cinnamon, Apples, Angelfood Cake, Seed & Fruit Mix Mountain Mambo, Bananas, Life Cereal - Cinnamon, Peanut Butter Cups, Carrots, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 10.5 lb a week
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