jeagleson's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

218.9 lb Lost so far: 21.1 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

692 kcal

Fat: 23.91g | Prot: 61.48g | Carb: 61.39g. Lunch: Probiotic Yogurt, Turkey Bites, apple. Dinner: olives, horse radish, tuna. more...

3566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...

losing 28.7 lb a week

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jeagleson's Journal, 21 February 2013

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