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Dawn Womack
Journal
21 Feb 13
Dawn Womack's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
167.6 lb
Lost so far:
7.2 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1311 kcal
Fat: 37.84g | Prot: 69.76g | Carb: 117.36g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Turkey Melt Sandwich, Fire Roasted Vegetable Soup.
Dinner:
Red Table Wine, Cooked Asparagus (from Fresh), Tri-Colored Couscous, Turkey Sandwich.
Snacks/Other:
Saltines.
more...
1944 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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