Weigh In record (no journal entry) for 21 February 2013
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296.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1496 kcal
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Fat: 53.56g | Prot: 79.59g | Carb: 171.95g.
Breakfast: Cheese Panzerotti, Scone with Fruit. Lunch: Vegetable Spring Roll, White Rice (Long-Grain, Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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gaining 0.2 lb a week
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