Weigh In record (no journal entry) for 21 February 2013
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1521 kcal
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Fat: 78.51g | Prot: 72.48g | Carb: 135.32g.
Breakfast: Toasted Rye Bread, Cherry Preserve, Boiled Egg, Butter, Espresso Coffee. Dinner: Pears, Dark Chocolate Peanut Butter Cups, Yellow Sweet Peppers, Green Snap Beans, Chicken Thigh. Snacks/Other: Chocolate Chunk Cookie. more...
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2083 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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