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Is my scale stuck at this weight? Yeah, my scale is broken, that’s what’s wrong! 🤦🏻♀️😩😩😩
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234.8 lb
Lost so far: 38.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1272 kcal
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Fat: 43.05g | Prot: 73.98g | Carb: 135.78g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Stouffer's Chicken A La King. Dinner: Stir Fried Vegetables, Kikkoman Teriyaki Marinade & Sauce, Golden Corral White Rice, Tyson Foods Chicken Breast Tenderloins. more...
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steady weight
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 Comments
17 Nov 19 by member: jcmama777
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17 Nov 19 by member: Sally Elliott
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Absolutely ❤️ You can totally do this! I promise, it can be done❤️💜💚 You focus on making it work for you. You can find your own WOE and make it work. Remember why you’re here🙌 Log everything! Always remember it is your journal and your journey. We all see it. It is a truth I wasn’t ready for, nor any of us. There’s no such thing as FS Celebs. Do you!! We got you 💯.
17 Nov 19 by member: jcmama777
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