Weigh In record (no journal entry) for 17 November 2019
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220.0 lb
Lost so far: 7.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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921 kcal
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Fat: 35.23g | Prot: 30.36g | Carb: 124.95g.
Breakfast: Arcor Oblea Bon o Bon, Costa Mono Rolls, Mercadona Yogur Sabores. Lunch: San Jorge Vienesa, Repollo Morado, Repollo Verde, Betarraga, Cebollas. more...
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losing 4.6 lb a week
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