Weigh In record (no journal entry) for 21 February 2013
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154.5 lb
Lost so far: 3.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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626 kcal
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Fat: 29.11g | Prot: 39.20g | Carb: 39.37g.
Breakfast: loose tea, Swiss Cheese (Low Fat), egg white. Lunch: Italian Salad Dressing, egg white, ham, lettuce, spinach. Dinner: light pudding, sole fish, spinach, romaine lettuce. Snacks/Other: almonds, cream cheese, rice crackers. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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susanh57's weight history
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