Weigh In record (no journal entry) for 17 November 2019
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172.8 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1259 kcal
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Fat: 34.03g | Prot: 46.02g | Carb: 124.74g.
Breakfast: Hacendado Plátano, Natura Aceite, Eroski Basic Croissant, Hacendado Cúrcuma, La Fageda Yogur Desnatado, Naturtierra Salvado Integral de Trigo, SaludViva Levadura Nutricional, Lidl Avena. Lunch: DIA Coliflor, Whisky, Eroski Basic Croissant, Cava, Hacendado Pan, Natura Aceite, Hacendado Patata Baby , Pollos Planes Pechuga de Pollo en Aceite. Dinner: Tafelwein, Natura Aceite, Queso Anejo Käse, Schinken, Panrico Pan Blanco Estilo Artesano. more...
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losing 1.8 lb a week
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