Weigh In record (no journal entry) for 21 February 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1020 kcal
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Fat: 22.50g | Prot: 66.00g | Carb: 146.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Cottage Cheese 2%, Valley Fresh Steamers Garden Vegetable Medley. more...
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steady weight
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ssj4's weight history
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