Weigh In record (no journal entry) for 17 November 2019
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140.2 lb
Lost so far: 38.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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976 kcal
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Fat: 35.46g | Prot: 88.69g | Carb: 85.44g.
Breakfast: San Rafael Pechuga de Pavo Balance, Sprouted Almonds Sprouted Almond Butter, Okko Linaza Semilla Entera, Chia, Plátano, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, Organic Food Bar Vegan Protein Vanilla, HEB Leche de Almendras Vainilla sin Endulzar, Sara Lee Delightful, Avena, Zwan Queso Panela. Lunch: Limón, Brócoli, Libanius Jocoque Seco Natural 0% Grasa, Cebollas, Tomates, Chile Serrano, Susalia Totopos de Maíz con Nopal, Espinacas, Zanahoria, Aguacate, Morrón, Pechuga de Pollo a la Plancha. Dinner: Susalia Totopos de Maíz con Nopal, Espinacas, Salmón Rosado. Snacks/Other: Nueces, Calabaza, Sprouted Almonds Sprouted Almond Butter, Agua de Coco. more...
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losing 0.9 lb a week
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