Weigh In record (no journal entry) for 17 November 2019
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119.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1215 kcal
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Fat: 57.24g | Prot: 43.87g | Carb: 139.67g.
Breakfast: Юг Руси Рыжиковое Масло, Вареное Яйцо, Ашан Горох Варёный, Помидоры, Сырники. Lunch: Дымов Сардельки Докторские, Макароны Отварные, Суп Грибной. Snacks/Other: Свекла Вареная, Виноград, Яблоки. more...
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steady weight
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