Weigh In record (no journal entry) for 21 February 2013
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217.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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700 kcal
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Fat: 37.35g | Prot: 35.99g | Carb: 54.71g.
Breakfast: Chili Sauce Cheese Dog. Lunch: Colby Jack Cheese, 100% White Corn Crispy Round Tortilla Chips, Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Diet Coke, Grilled Chicken. more...
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gaining 1.6 lb a week
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