Weigh In record (no journal entry) for 21 February 2013
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152.4 lb
Lost so far: 11.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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555 kcal
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Fat: 18.09g | Prot: 7.57g | Carb: 90.00g.
Breakfast: Filled Jelly Donut - Raspberry with Glaze, York Peppermint Pattie (International Delight), Coffee (Brewed From Grounds). more...
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losing 0.6 lb a week
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