Weigh In record (no journal entry) for 17 November 2019
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188.2 lb
Lost so far: 61.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1343 kcal
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Fat: 48.01g | Prot: 67.22g | Carb: 149.11g.
Breakfast: Great Value Half & Half, Baby Spinach, Pineapple, Stonyfield Farm Organic Fat Free Plain Yogurt, Udi's Gluten Free Original Granola, Papayas . Lunch: Sesame Oil , Fried Floured or Breaded Fish, Rice Noodles (Cooked) . Dinner: Grilled Chicken, Acorn Winter Squash, Whiskey. more...
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losing 9.1 lb a week
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