Weigh In record (no journal entry) for 17 November 2019
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2334 kcal
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Fat: 81.68g | Prot: 58.71g | Carb: 253.32g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Orange, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Sobeys Panini Buns, Butter, Tea with Milk. Dinner: Blueberry Pie (Commercial), Vanilla Ice Creams, Strongbow Cider, White Table Wine, Cooked Turnip, Mushrooms, Red Table Wine, Cooked Carrots (from Fresh), Olive Oil, Beef Stew, Boiled Potato, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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gaining 0.7 lb a week
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