Weigh In record (no journal entry) for 17 November 2019
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280.4 lb
Lost so far: 33.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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907 kcal
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Fat: 21.26g | Prot: 33.24g | Carb: 147.58g.
Breakfast: Panera Bread Triple Berry Mini Scone. Lunch: Duck Sauce, Kahiki Vegetable Egg Rolls, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 7.0 lb a week
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