Weigh In record (no journal entry) for 17 November 2019
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1084 kcal
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Fat: 78.43g | Prot: 82.09g | Carb: 15.22g.
Lunch: Paladini Panceta Salada, Espinacas Cocidas (Frescas), Muslos de Pollo (Asados o Cocidos). Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Coco, Crema de Leche, La Serenísima Queso en Hebras Light (4 Quesos), Palta, Huevo Revuelto. Snacks/Other: Paladini Lomo de Cerdo Cocido, SanCor Queso Pategras, Coca-Cola Coca-Cola Zero, Almendras. more...
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losing 3.1 lb a week
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