Weigh In record (no journal entry) for 17 November 2019
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1043 kcal
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Fat: 36.46g | Prot: 74.18g | Carb: 96.01g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Tomatoes, Fried Egg without Fat. Dinner: Waitrose Roast Potatoes, Pork Roast (Lean Only Eaten), Tesco Mixed Vegetables. Snacks/Other: Asda Lemon Yoghurt, Nescafe Cappuccino Strong. more...
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gaining 0.5 lb a week
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G Denyer's weight history
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