jrgsc's Journal, 21 February 2013

29

193.1 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 89.51g | Prot: 60.78g | Carb: 148.35g.   Breakfast: Whole Wheat Bread, hard boiled egg. Lunch: Soybean Oil, Pork Roast, Corn Tortilla. Dinner: Deep Fried Potato French Fries (from Frozen), Chorizo, Corn Tortilla. Snacks/Other: mandarin, Fine Hazelnut Chocolates, Butterscotch Hard Candy. more...

2594 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...