Weigh In record (no journal entry) for 21 February 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1283 kcal
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Fat: 86.33g | Prot: 108.96g | Carb: 15.99g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve, 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg. Dinner: Shrimp Bisque, Petite Filet Mignon. more...
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2511 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours. more...
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gaining 21.0 lb a week
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