Weigh In record (no journal entry) for 17 November 2019
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1551 kcal
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Fat: 77.65g | Prot: 80.64g | Carb: 53.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Rum, Kraft Creamy Italian Dressing, Roma Tomatoes, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Dole Shredded Lettuce, McCormick Fajitas Seasoning Mix, Onions , Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Great Value Sirloin Tip Steak, Market Pantry Medium Cheddar Shredded Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, Captain Morgan Original Spiced Rum (1 oz). more...
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2071 kcal
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Activities & Exercise:
Housework - 1 hour and 12 minutes, Sitting - 4 hours, Standing - 30 minutes, Workout - 20 minutes, Stairmaster - 20 minutes, Sleeping - 6 hours and 52 minutes, Resting - 10 hours and 46 minutes. more...
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losing 12.6 lb a week
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