Weigh In record (no journal entry) for 21 February 2013
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2013:
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1138 kcal
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Fat: 79.98g | Prot: 81.14g | Carb: 31.91g.
Breakfast: ground beef, extra virgin olive oil, canola oil, onion, romaine lettuce. Lunch: boneless skinless chicken breasts kirkland, spinach, cooked kale, extra virgin olive oil, romaine lettuce, onions. Dinner: skinless boneless kirkland chicken brests, onion, spinach, avocado, romaine lettuce, onion, grape tomato, brie cheese. Snacks/Other: grape tomato, brie cheese. more...
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gaining 13.9 lb a week
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