Weigh In record (no journal entry) for 17 November 2019
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259.6 lb
Lost so far: 190.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1493 kcal
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Fat: 87.63g | Prot: 67.89g | Carb: 118.28g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Garlic, Chicken Leg (Skin Eaten), Acorn Winter Squash (with Salt, Cooked, Baked) , Carrots , Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Onions, Great Value 100% Pure Olive Oil. Snacks/Other: Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 6.3 lb a week
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