adryvtn's Journal, 21 February 2013

108.0 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 43.49g | Prot: 43.32g | Carb: 192.89g.   Breakfast: Yogurt Cremoso Cereali e Riso, Caffè Espresso. Lunch: Passata di Pomodoro, Pasta Fresca. Dinner: Cetriolo (senza Buccia), Uovo Sodo. Snacks/Other: Barretta di Cereali Nocciole e Cioccolato, Bacio, Cornetto. more...

1554 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...