Weigh In record (no journal entry) for 21 February 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1595 kcal
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Fat: 81.99g | Prot: 104.09g | Carb: 117.36g.
Breakfast: Frosted Flakes, Milk (Nonfat) . Lunch: Spicy Ranch Dressing, Crab Salad, Buffalo Chicken, Provolone Cheese, Mushrooms, Lettuce. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Light & Fit Greek - Cherry. more...
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losing 7.0 lb a week
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