Pmendoza1212's Journal, 29 August 2010

178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 55.96g | Prot: 96.28g | Carb: 231.78g.   Breakfast: Blueberries, Strawberries. Lunch: Mushrooms, Spinach, Whole Wheat Salad Pocket, Pizza Blend Shredded Cheese, Italian Sausage. Dinner: Hashbrown Casserole, Biscuit, Tarter Sauce, Rainbow Trout (Farmed), Green Beans. Snacks/Other: Hash Browns, Graham Cracker Pie Crust, Cool Whip Whipped Topping Lite, Cherry Pie Fillings (Canned), Chocolate Caramel Cluster Nutrition Bar, 0% Fat Greek Yogurt - Honey Vanilla, Soft & Smooth Whole Grain White Bread. more...

3132 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...