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體脂35.1
骨骼肌24.9
Keto++
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1276 kcal
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Fat: 89.62g | Prot: 87.68g | Carb: 21.98g.
Lunch: 牛絞肉, Aldi Bio Eier, Buttella Sonnenblumen Öl, Aldi Paprika, Gouda-Jung, Maredo Zwiebeln. Dinner: Buttella Sonnenblumen Öl, Ingwer, Weizenkorn, 雞腿肉（生）, 麻油. Snacks/Other: Milfina Schlagsahne. more...
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gaining 4.6 lb a week
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