Weigh In record (no journal entry) for 17 November 2019
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332.9 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1795 kcal
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Fat: 89.93g | Prot: 147.61g | Carb: 93.77g.
Breakfast: Requeijão, Pão Caseiro, Café. Lunch: Batata Assada, Sadia Mussarela, Quero Milho Verde, Qualitá Palmito Açaí , Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Queijo Provolone, Bacon (Curado, Frito, Cozido), Ovo, Scala Queijo Prato. more...
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losing 3.1 lb a week
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