Weigh In record (no journal entry) for 17 November 2019
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2189 kcal
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Fat: 199.14g | Prot: 89.57g | Carb: 0.35g.
Lunch: 家樂福 豬五花肉, 全聯 豬梅花肉. Snacks/Other: 7-11 熱美式(中). more...
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losing 4.1 lb a week
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coyenfei's weight history
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