Weigh In record (no journal entry) for 17 November 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1631 kcal
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Fat: 86.58g | Prot: 135.97g | Carb: 70.73g.
Breakfast: Calvé Pindakaas (20g), Bakkerij 'T Stoepje Sportmik. Lunch: Campina Halfvolle Melk, AH Gesneden Uien, Jumbo Slaolie, Champignons, Radijs, Princes Tonijnstukken in Water, AH Veldsla, AH Rucola, AH Chinese Kool, AH Sesamolie, Melkan Roomboter Ongezouten, Bonduelle Edamame Bonen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knoflook, Melkan Volle Yoghurt, AH Komkommer, Zalmfilet, AH Gekookte Rode Bieten. Snacks/Other: Jumbo Taugé, AH Goudse Kaas Jong Belegen 30+, Magere Yoghurt, Komkommer, Leny’S Heldere Champignonsoep. more...
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losing 2.0 lb a week
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