robertash's Journal, 29 August 2010

21.0%

213.0 lb Lost so far: 112.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 46.78g | Prot: 96.08g | Carb: 332.35g.   Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Raisin Bran. Lunch: White Bread, Spaghetti with Meat Sauce (Entree). Dinner: American Cheese, Spaghetti with Meat Sauce (Entree), White Bread. more...

3008 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...