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I actually weighed 214lbs on 8/25/10. So that makes this sound a little more real. Which it is. I would have been able to record this as 100% if there had not been a little cheese on some scrambled eggs that I ordered without cheese. So, I am doing well. I need to get my chair DVD so that I can get my exercise started!!
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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990 kcal
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Fat: 49.21g | Prot: 52.99g | Carb: 87.00g.
Breakfast: non-dairy creamer, coffee, scrambled eggs, Trader Joe's Turkey bacon. Lunch: fresh fruit cup, non fat Italian dressing, tomato, bacon crumbles, mixed green salad. Dinner: Smart Balance Lite spread, corn on the cobb, Trader Joe's Turkey tomato basil sausage. Snacks/Other: sugar free popsicle, Gluten Free Granola. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 14 hours and 30 minutes. more...
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losing 23.8 lb a week
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