Weigh In record (no journal entry) for 17 November 2019
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199.1 lb
Lost so far: 5.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2076 kcal
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Fat: 106.22g | Prot: 88.96g | Carb: 194.54g.
Breakfast: Foodspring Fruit Jam, REWE Bio Mandelmus, Gutes aus der Bäckerei Bauernbrot, Sonnenblumenkernbrötchen, Rasting Kalbsleberwurst, Cappuccino, Berchtesgadener Land Butter, Aldi Spitzpaprika, Gekochtes Ei, Kerrygold Cheddar mit Feinen Chili-Stückchen, Gurke (mit Schale), Aldi Lachsschinken. Dinner: Lauchzwiebeln, Gutes Land Crème Fraîche, Kohlrabi Pommes, TiP Hot Dogs mit Käse . Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Herrenschokolade Schokolade , Cappuccino, Kaki, Proteinriegel, Cappuccino, Kaffee mit Milch. more...
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815 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Circuit Training - 1 hour, Housework - 40 minutes, Apple Health - 22 hours and 6 minutes. more...
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losing 4.6 lb a week
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